How I Quit Masturbation Forever Using Meditation (And How You Can Too)
Before learning ONE of the methods we use to help clients quit watching porn and end their porn addiction, we have to address a very POWERFUL DYNAMIC inside the mind. We offer all the tools our users need to connect with a supportive community of individuals determined to quit porn use and free themselves from compulsive sexual behaviors. But that doesn't stop swathes of men - for it is predominantly men - of all ages across the world becoming seemingly addicted to watching porn.
Everything I had learned about addiction gave me an idea last year: I would quit the rest of my negative addictions and make a podcast about it. Quitting porn is the one I've been asked about the most. Once you stop expecting porn-like sexual interactions, your sexual encounters with real-life women should improve.
Some porn users may assert that they only watch soft porn,” and as such are not affected, or that their harder” porn preferences do not affect their treatment of real sexual partners in the bedroom, but ongoing studies into pornography and its effects show otherwise.
Although porn will still ignite temptation when you think about it, any other sexual activity may not sound appealing while your brain reboots. It will make you feel good” and perhaps take some limited action on certain area in your life, but it will not cause help you give up pornography use.
Most of you will like to scan this article as fast as possible and "KNOW" the secret to quitting porn. I have never thought that I have had an addiction to pornography until recently. But about replacing the false sexuality with real healthy sexuality. Quitting porn is a rough road.
I consider myself quite sex positive, and I recognize that many of the people involved in porn are choosing to participate and are happy to do so, but that doesn't meant that I support it as an industry that furthers the wider oppression of women in our society.
Pornography is the obvious one to abstain from, but veteran rebooters recommend also nixing things like erotic literature,” sexy YouTube videos, Victoria's Secret catalogs, etc. addiction Understanding the side effects and dangers of porn addiction can help both those who are suffering from addiction realise the road they are traveling down is not a release from depression.
It's these reflections that motivated me to think of solutions that can help (anyone who is) my troubled Muslim brethren to quit watching what they'd agreed that it ruins their happiness and the nobility Allah has bestowed upon the children of Adam. For me, porn use was an attempt to meet my needs for sexual expression, connection & intimacy, and stress release.
Some men have progressed far beyond their porn addiction into sex addiction and even acting out their fantasies on willing and unwilling participants. I have been porn free since then and my relationship with my wife of over 20 years has greatly improved, especially and predictably our sex life.
Some say sexual fantasies (about real life sex) and masturbation are okay too, but of course others will have religious compunctions against these practices. When I began my spiritual journey, a few years before giving up my substances, I too felt guilt about porn, masturbation, and other sex-related things.
Breaking free from pornography will require your commitment, time, dedication and devotion. Remember that you can't quit porn without replacing it by any other habit. Here we are with Gary Wilson, professional, author, and researcher on pornography and how to quit porn addiction.